A.Jafar's Journal, 28 October 2023

Weigh In record (no journal entry) for 28 October 2023
185.4 lb Lost so far: 4.2 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2023:
2830 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 5.5 lb a week

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