Weigh In record (no journal entry) for 28 October 2023
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137.6 lb
Lost so far: 23.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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1531 kcal
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Fat: 43.44g | Prot: 48.71g | Carb: 246.16g.
Breakfast: 디카페인 커피, 우유, 계란후라이, 단감, 감귤, 샤인머스캣, 사과, 아시아 배. Lunch: 보리밥, 농심 신라면 큰컵, 어묵, 총각김치, 멸치볶음. Dinner: 우유, 매일 엔요, 디카페인 커피, 샤인머스캣, 청정원 딸기잼, 알라 크림치즈 플레인, Wasa Multi Grain Crispbread. Snacks/Other: 아시아 배. more...
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gaining 3.1 lb a week
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hobodon (호주부)'s weight history
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