Weigh In record (no journal entry) for 27 October 2023
|
192.7 lb
Lost so far: 11.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2023:
|
1768 kcal
|
Fat: 68.48g | Prot: 62.39g | Carb: 142.98g.
Breakfast: Latte Coffee, Coffee. Lunch: Leek and potato soup. Dinner: Sauvignon Blanc Wine, Sainsbury's Steak & Guinness Pie. Snacks/Other: Tesco Beef Biltong. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sheawyn's weight history
|