willie van der heever's Journal, 27 October 2023

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Weigh In record (no journal entry) for 27 October 2023

186.7 lb Lost so far: 10.6 lb. Still to go: 32.4 lb. Diet followed N/A.

Diet Calendar Entries for 27 October 2023:

259 kcal

Fat: 2.54g | Prot: 28.09g | Carb: 31.95g. Snacks/Other: Water, Water, Bananas, Nutritech NT Isolate, Nescafe Ricoffy, Clover Full Cream Fresh Milk, Water. more...

2081 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 3.5 lb a week

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willie van der heever's Journal, 27 October 2023

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