Weigh In record (no journal entry) for 26 October 2023
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197.5 lb
Lost so far: 4.9 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2023:
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2162 kcal
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Fat: 122.04g | Prot: 93.58g | Carb: 91.52g.
Breakfast: Dannon Icelandic Style Skyr Yogurt Vanilla Chai, Lucerne Shredded Cheese, McCann's Quick & Easy Steel Cut Irish Oatmeal, Coffee, Egg, Whole Milk. Lunch: Whole Milk, Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Olive Oil , Pine Nuts (Pignolias), Egg White , Mozzarella Cheese, Butternut Winter Squash , Yellow Summer Squash. Dinner: Wayback Burgers Fries (Regular), Red Table Wine , Kirkland Signature Ribeye Steak. more...
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steady weight
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