Weigh In record (no journal entry) for 10 April 2015
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174.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2015:
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621 kcal
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Fat: 19.69g | Prot: 67.14g | Carb: 45.11g.
Breakfast: Oatmeal, European Type Grapes. Lunch: Butterball Oven Roasted Turkey Breast Thick Slices, Vega Hot Stuffed Cherry Peppers, Lettuce. Dinner: Tostitos Medium Salsa, Cooked Spinach (from Fresh, Fat Added in Cooking), Market Pantry Tilapia Fillets. more...
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losing 7.0 lb a week
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