|
Up n down up n down. Only 21dpo and body still recovering, healing and doing its thing.
|
184.0 lb
Lost so far: 26.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2023:
|
1255 kcal
|
Fat: 44.31g | Prot: 92.90g | Carb: 126.38g.
Breakfast: Dunkin' Donuts Plain Croissant. Lunch: Pure Protein Chocolate Mint Cookie Bar, Sunset Grape Tomatoes, Prime Time Sweet Mini Peppers , Trader Joe's English Cucumber, StarKist Foods Tuna Creations Bacon Ranch, Simply Nature Baby Spinach & Arugula. Dinner: Red Star Nutritional Yeast, Laughing Cow Light White Cheddar Cheese Wedges, Palmini Hearts of Palm Angel Hair, Sunset Grape Tomatoes, Kroger Chopped Onions, Gardein Ultimate Plant-Based Burger. Snacks/Other: Nestle Milk Chocolate Hot Cocoa Mix, Silk Pure Almond Milk - Unsweetened Original, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake (150g). more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lowkeylife's weight history
|