Weigh In record (no journal entry) for 25 October 2023
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170.6 lb
Lost so far: 13.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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1541 kcal
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Fat: 67.37g | Prot: 76.54g | Carb: 159.12g.
Breakfast: Tahu, Paha Ayam Panggang. Lunch: Barco Minyak Kelapa, Pecel Lele, Mentimun (dengan Kulit), Sambal Tomat Kacang, Nasi Putih, Tahu, Kubis. Dinner: Pecel Lele, Kubis, Barco Minyak Kelapa, Sambal Tomat Kacang, Nasi Putih. Snacks/Other: Telur, Lemonilo Mie Goreng, Arnott's Nyam Nyam Fantasy Stick, Jus Jeruk Nipis, Teh Herbal, Madu. more...
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losing 0.6 lb a week
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