| October 2023 |
| Tue 31st: |
1205 *
|
63%
|
fat: 49.90g |
| |
protein: 81.85g |
| |
carbs: 113.16g |
|
-
|
-
|
| Thu 26th: |
1807 *
|
95%
|
fat: 83.20g |
| |
protein: 91.37g |
| |
carbs: 173.47g |
|
-
|
-
|
| Wed 25th: |
1541 *
|
81%
|
fat: 67.37g |
| |
protein: 76.54g |
| |
carbs: 159.12g |
|
-
|
-
|
| Tue 24th: |
1395 *
|
73%
|
fat: 72.18g |
| |
protein: 72.46g |
| |
carbs: 111.67g |
|
-
|
-
|
| Mon 23rd: |
1390 *
|
73%
|
fat: 47.28g |
| |
protein: 90.06g |
| |
carbs: 134.54g |
|
-
|
-
|
| Sun 22nd: |
1476 *
|
78%
|
fat: 81.46g |
| |
protein: 73.32g |
| |
carbs: 113.70g |
|
-
|
-
|
| Sat 21st: |
1429 *
|
75%
|
fat: 66.20g |
| |
protein: 52.26g |
| |
carbs: 159.83g |
|
-
|
-
|
| Fri 20th: |
1371 *
|
72%
|
fat: 55.43g |
| |
protein: 48.13g |
| |
carbs: 166.35g |
|
-
|
-
|
| Thu 19th: |
1395 *
|
73%
|
fat: 43.66g |
| |
protein: 76.35g |
| |
carbs: 155.74g |
|
-
|
-
|
| Wed 18th: |
1448 *
|
76%
|
fat: 54.31g |
| |
protein: 64.14g |
| |
carbs: 174.85g |
|
-
|
-
|
| Tue 17th: |
1314 *
|
69%
|
fat: 53.31g |
| |
protein: 62.53g |
| |
carbs: 143.79g |
|
-
|
-
|
| Mon 16th: |
1346 *
|
71%
|
fat: 51.55g |
| |
protein: 47.21g |
| |
carbs: 176.28g |
|
-
|
-
|
| Sun 15th: |
1321 *
|
70%
|
fat: 29.31g |
| |
protein: 48.38g |
| |
carbs: 166.30g |
|
-
|
-
|
| Sat 14th: |
1614 *
|
85%
|
fat: 79.61g |
| |
protein: 70.40g |
| |
carbs: 149.12g |
|
-
|
-
|
| Fri 13th: |
1310 *
|
69%
|
fat: 50.50g |
| |
protein: 73.53g |
| |
carbs: 113.35g |
|
-
|
-
|
| Thu 12th: |
1546 *
|
81%
|
fat: 52.21g |
| |
protein: 65.77g |
| |
carbs: 202.35g |
|
-
|
-
|
| Wed 11th: |
1202 *
|
63%
|
fat: 49.38g |
| |
protein: 57.26g |
| |
carbs: 112.99g |
|
-
|
-
|
| Sat 7th: |
553 *
|
29%
|
fat: 22.17g |
| |
protein: 23.25g |
| |
carbs: 48.17g |
|
-
|
-
|
| Wed 4th: |
198 *
|
10%
|
fat: 8.18g |
| |
protein: 12.58g |
| |
carbs: 17.08g |
|
-
|
-
|
| Tue 3rd: |
1258 *
|
66%
|
fat: 44.79g |
| |
protein: 71.46g |
| |
carbs: 145.29g |
|
-
|
-
|
