Weigh In record (no journal entry) for 24 October 2023
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195.2 lb
Lost so far: 42.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2023:
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2561 kcal
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Fat: 61.46g | Prot: 233.07g | Carb: 259.45g.
Pre-Breakfast: Universal Nutrition Glutamine, Prime Nutrition EAAs, Ghost Blue Raspberry Pre-Workout, Bloom Greens and Superfoods, BodyTech Creatine Monohydrate. Breakfast: Three Berry Blend, Kirkland Signature Egg Whites, One Degree Organic Foods Sprouted Rolled Oats, Nutricost Whey Protein Isolate. Second Breakfast: White Rice, Pineapple , Wal-Mart Extra Lean Ground Beef 96/4, Kirkland Signature Organic Mixed Vegetables. Elevenses: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Three Berry Blend, Three Wishes Honey Flavored Grain Free Cereal. Lunch: Chicken Breast, Sweet Potato, Kirkland Signature Organic Mixed Vegetables, Olive Oil . Dinner: White Rice, Asparagus , Portabella Mushrooms , Bell Peppers, Farmed Atlantic Salmon. Snacks/Other: Kirkland Signature Greek Yogurt, Nutricost Whey Protein Isolate, Peanut Butter, Kirkland Signature Three Berry Blend, Purely Elizabeth Original Ancient Grain Granola. more...
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losing 0.7 lb a week
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