Weigh In record (no journal entry) for 23 October 2023
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202.4 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2023:
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1327 kcal
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Fat: 56.17g | Prot: 69.24g | Carb: 136.85g.
Breakfast: Coffee, Lucerne Shredded Cheese, Egg, Whole Milk, McCann's Quick & Easy Steel Cut Irish Oatmeal. Lunch: Whole Milk, Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Rico Pico De Gallo, Carrots, Chef Solutions Sesame Thai Noodle Salad. Dinner: Olive Oil , Green Giant Fire Roasted Zucchini, Carrots & Onion, White Rice, Chicken Breast. Snacks/Other: Sensible Portions Garden Veggie Chips - Sea Salt, Sensible Portions Garden Veggie Chips - Sea Salt, Plain Nougat, Trader Joe's Raw Whole Cashews. more...
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