Weigh In record (no journal entry) for 23 October 2023
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152.1 lb
Lost so far: 26.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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1433 kcal
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Fat: 31.42g | Prot: 129.90g | Carb: 146.36g.
Lunch: Indomart Tempe Mendoan, Gado-Gado Boplo Gado-Gado. Dinner: Yun-Yi Tahu Original, White Rice, Klean Bowl Mie Tek Tek. Snacks/Other: Finna Kerupuk Rasa Bawang, Good Day Coffee Freeze. more...
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losing 2.3 lb a week
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