Weigh In record (no journal entry) for 22 October 2023
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137.0 lb
Lost so far: 35.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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1701 kcal
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Fat: 79.99g | Prot: 95.11g | Carb: 149.92g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Maple Syrup , Eggo Blueberry Waffles, Great Value Thick Cut Bacon, Great Value Large White Eggs, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cuties Mandarin Orange, Strawberries, Pears. Lunch: That's It Apples & Blueberries Mini Fruit Bar, Great Value Roasted & Salted Almonds, Crunchmaster Multi-Seed Crackers - Original, Kroger Eggs (Large), Private Selection Mediterranean Herb Hummus, Avocados. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Kroger Large Shell on Shrimp, Salmon, Extra Virgin Olive Oil, Trader Joe's Fingerling Potatoes, Great Value Frozen Baby Lima Beans. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. more...
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gaining 11.2 lb a week
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