Weigh In record (no journal entry) for 22 October 2023
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198.5 lb
Lost so far: 43.7 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2023:
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935 kcal
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Fat: 50.14g | Prot: 32.74g | Carb: 59.52g.
Breakfast: Dunkin' Donuts Sweet Black Pepper Snacking Bacon. Lunch: Great Value Diced Canned Tomatoes. Dinner: Red Table Wine , Kirkland Signature Crumbled Bacon, Crystal Farms Shredded Cheddar Cheese, Chili's Ranch Dressing, Pizza with Meat. more...
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losing 4.9 lb a week
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