Weigh In record (no journal entry) for 04 August 2011
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201.0 lb
Lost so far: 85.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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1270 kcal
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Fat: 41.75g | Prot: 58.50g | Carb: 184.00g.
Breakfast: kraft fat free cheese, hash browns, Traditional Cooked Ham, 100% Whole Wheat Bread. Lunch: l'oven fresh, northern catch. Dinner: Thin Crust Extra Cheese Pizza. Snacks/Other: Cheese Flavored Baked Snack Crackers, Signature Garlic Lover's Hummus, slim-fast double dutch, Light & Crispy Vitality Chocolatey Drizzle Cereal Bars. more...
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losing 1.3 lb a week
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Gwendolyn Luna's weight history
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