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I did some pre-workout prep yesterday to ward off the feeling light headed & heart palpitations. I drank 2 big glasses of water with my coffee & breakfast. Then I sipped on my thermos of water when we drove to the Gym. I also added some extra protein, left over steak, on our bagels.
It seemed to help...I didn't get light headed at all. Since this only happens sporadically, I'll have to see what happens the next few workouts.
I did get a pretty good workout, in.
My sister & I went to Gold Rush today, a big Fall festival where I live. We were adamant we didn't want to pay $20 for parking...I had seen there were supposed to be temporary lots to park for $10 on FB. So we drove around til we found one. Lucky us cause we got the last spot in that lot! We got lots of walking in. When we were walking back to the car, she said it didn't seem as far when we first arrived. It really wasn't too far, but I reminded her we weren't carrying stuff then. And she said we also hadn't been walking around for hours.
We both had luck finding some things we couldn't live without 😏
We had lunch at one of the restaurants downtown. I had a Chicken Salad Melt & Onion Rings. We had to wait for a while for a table, so I decided a beer would hit the spot while we waited. The sandwich had so much Chicken Salad on it! It was very good & the onion rings were yummy, but I ended up leaving about 1/4 of the sandwich & 1/3 of the onion rings. I didn't even get it to go. I was tempted, but didn't want to chance carrying the chicken salad around since we weren't finished going to all the booths at the festival.
My sister has decided to try doing Nutrisystem to lose 22 lbs. She's starting on Monday. She's always done Weight Watchers before, but like me, has not kept the weight off. She's not overweight by much, but wants to be slimmer. She's taller than me, so can weigh a little more & still look good. Her daughter & son in law are doing it too, so I think that's what made her decide to give it a shot. I hope she's successful.
Well, going up to bed. I was up a little early & I'm feeling a bit tired.
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135.4 lb
Lost so far: 37.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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2323 kcal
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Fat: 88.42g | Prot: 89.33g | Carb: 269.34g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Pears, Bananas. Lunch: 365 Sourdough Bread, Michelob Lite Beer, Onion Rings (Breaded and Fried) , Chicken Salad. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Jiffy Corn Muffin Mix, Kroger Sharp Cheddar Shredded Cheese, Eat Smart Sweet Kale Salad, Angus Ground Beef Chuck, Mini Sweet Peppers, Black Beans (Frijoles Negros), Canned Chili Beans, Onions, Chili Ready Tomatoes. Snacks/Other: Luigi's Italian Ice Kiwi Strawberry. more...
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gaining 5.6 lb a week
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