Runs4Fitness's Journal, 21 October 2023

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Happy Saturday to all!! Off to the gym for a run. What’s everyone else doing this weekend!?! 🍁😁

244.6 lb Lost so far: 22.4 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 October 2023:

2397 kcal

Fat: 84.34g | Prot: 110.15g | Carb: 311.05g. Breakfast: Bush's Best Baked Beans, Oscar Mayer Traditional Bacon, V8 V-Fusion Energy Orange Pineapple, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Great Value Oatmeal Cookies, Chicken Pot Pie. Dinner: Chocolate Milk (Lowfat) . more...

3314 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

25 Supporters Support

Comments

Hopefully getting a hike in 😊

21 Oct 23 by member: writingwyo

I will be taking care of myself. Have inner ear problems.

21 Oct 23 by member: -MorticiaAddams

enjoy 👍 probably do some more toast testing ifk what else yet

21 Oct 23 by member: ObeseToBeast123

Went for a morning walk, otherwise resting from a lung infection.😒

21 Oct 23 by member: JoyceB444

Went to body pump class today.💪💪

21 Oct 23 by member: Diana 1234

Got my walk in, renewed library card, shopped for a few (healthy) groceries! Ready to start a new book and wishing you an enjoyable Saturday! Hope you had a good run!

21 Oct 23 by member: FoodyDuty

sports on tv. good stuff. all levels of football. and baseball playoffs

21 Oct 23 by member: sugarplum_


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Runs4Fitness's Journal, 21 October 2023

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