Weigh In record (no journal entry) for 21 October 2023
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199.2 lb
Lost so far: 43.0 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2023:
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680 kcal
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Fat: 35.11g | Prot: 19.59g | Carb: 69.57g.
Breakfast: Kroger Mozzarella String Cheese. Lunch: Hidden Valley The Original Ranch. Dinner: Great Value Rising Crust Pepperoni Pizza. Snacks/Other: Ghirardelli Triple Chocolate Brownies. more...
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losing 2.1 lb a week
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