Weigh In record (no journal entry) for 21 October 2023
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184.2 lb
Lost so far: 25.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2023:
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1465 kcal
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Fat: 47.99g | Prot: 122.71g | Carb: 119.92g.
Breakfast: Spinach , Strawberries , Grape Tomatoes, Prime Time Sweet Mini Peppers , Laughing Cow Light White Cheddar Cheese Wedges, Egg, Lakeside Mini Sweet Peppers, Atkins Mocha Latte Shake. Lunch: Laughing Cow Light White Cheddar Cheese Wedges, Thomas' Bagel Thins - Plain, Gardein Ultimate Plant-Based Burger. Dinner: Jell-O Sugar Free Pistachio Pudding, Friendly Farms Greek Lowfat Yogurt Vanilla, Feta Cheese , Specially Selected Ahi Tuna Steaks, Prime Time Sweet Mini Peppers , Grape Tomatoes, Trader Joe's English Cucumber, Egg, Arugula Lettuce. Snacks/Other: Petite Sirah Wine, Red Star Nutritional Yeast, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Fresh & Easy Orange Bell Pepper, Pure Protein Chocolate Mint Cookie Bar. more...
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losing 16.1 lb a week
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