Weigh In record (no journal entry) for 20 October 2023
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134.6 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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2012 kcal
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Fat: 85.93g | Prot: 105.21g | Carb: 221.16g.
Breakfast: 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Kroger Pepper Jack Cheese Slices, Kroger Beef Chuck Flat Iron Steak, Thomas' Blueberry English Muffin, Bananas, Clementines, Strawberries, Pears, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Mac's Snacks Chicharrones, Great Value Cherry Berry Blend, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla, Great Value Greek Nonfat Yogurt - Plain. Dinner: Pero Mini Sweet Peppers, Dole Baby Portobello Mushrooms , Tomatoes, Private Selection Calabrese Salami & Marinated Peppers. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, That's It Apples + Strawberries, Clif Bar Mini - Crunchy Peanut Butter. more...
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gaining 4.2 lb a week
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