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so i stepped on the scale for the first time in months this morning. damn. i didn't realize it had gotten that bad. i need to kick my own butt!
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235.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 April 2015:
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1771 kcal
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Fat: 95.26g | Prot: 66.64g | Carb: 156.16g.
Breakfast: Mission Flour Tortillas (Fajita Size), American Cheese, Scrambled Egg (Whole, Cooked), Salsa. Lunch: Swiss Cheese, Nature's Own Honey Wheat Bread, Tuna Salad with Egg. Dinner: Hash Brown with Cheese, Kroger Pancake Syrup, Country Crock Shedd's Spread Original, Eggo Homestyle Waffles (2). Snacks/Other: Hormel Original Pepperoni Slices. more...
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2893 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 9 hours. more...
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gaining 1.7 lb a week
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