Weigh In record (no journal entry) for 20 October 2023
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199.5 lb
Lost so far: 42.7 lb.
Still to go: 92.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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673 kcal
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Fat: 29.86g | Prot: 24.26g | Carb: 77.03g.
Breakfast: Mission Restaurant Style Tortilla Chips. Lunch: Mission Restaurant Style Tortilla Chips, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Great Value Rising Crust Pepperoni Pizza. more...
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losing 9.1 lb a week
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 Comments
20 Oct 23 by member: erikahollister
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Thank you! I have been off track since May and I finally had enough this week. So I decided to restart on Tuesday this week. Trying to eat clean and watch calories.
20 Oct 23 by member: Jessrob
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