Weigh In record (no journal entry) for 20 October 2023
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192.7 lb
Lost so far: 11.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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1574 kcal
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Fat: 64.49g | Prot: 80.29g | Carb: 83.24g.
Breakfast: Coffee. Lunch: Chicken and ham tangle pie. Dinner: Sauvignon Blanc Wine, Taco Flavor Tortilla Chips , Taco Bell Crispy Chicken Soft Taco. Snacks/Other: Willards Cheas Naks, Biltong. more...
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losing 2.0 lb a week
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