Weigh In record (no journal entry) for 19 October 2023
|
153.4 lb
Lost so far: 25.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2023:
|
1144 kcal
|
Fat: 29.68g | Prot: 70.12g | Carb: 157.29g.
Breakfast: Milk Crackers. Lunch: Kanzler Sosis, Soft Silken Tofu , Fried Tofu , Chicken Breast, La Fonte Spaghetti, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Dinner: Soft Silken Tofu , Chicken Breast, SuperIndo Brokoli, Macaroni. Snacks/Other: Mango. more...
|
|
1777 kcal
|
Activities & Exercise:
chloe abs - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aallya's weight history
|