Weigh In record (no journal entry) for 19 October 2023
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200.8 lb
Lost so far: 41.4 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2023:
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342 kcal
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Fat: 20.56g | Prot: 18.63g | Carb: 21.11g.
Breakfast: Mission Restaurant Style Tortilla Chips. Lunch: Kona Grill Miso Soup Bowl, Makoto Yum Yum Sauce, Stir Fried Vegetables, Fresh & Easy Teriyaki Chicken Breast Pieces. more...
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losing 2.1 lb a week
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