Weigh In record (no journal entry) for 19 October 2023
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150.6 lb
Lost so far: 91.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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111 kcal
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Fat: 4.02g | Prot: 16.42g | Carb: 2.18g.
Lunch: Sawi Hijau, Ayam Bakar (Kulit tidak Dimakan). more...
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losing 1.3 lb a week
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ana171721's weight history
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