Weigh In record (no journal entry) for 18 October 2023
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201.1 lb
Lost so far: 41.1 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2023:
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772 kcal
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Fat: 50.74g | Prot: 27.12g | Carb: 50.00g.
Breakfast: Mission Restaurant Style Tortilla Chips. Lunch: French's French Fried Onions, Crystal Farms Shredded Cheddar Cheese, Litehouse Foods Homestyle Ranch Dressing & Dip. Dinner: Great Value Jumbo Buttermilk Biscuits, Shredded Chicken. Snacks/Other: Mission Restaurant Style Tortilla Chips. more...
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gaining 14.7 lb a week
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