Weigh In record (no journal entry) for 07 April 2015
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167.8 lb
Lost so far: 33.3 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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357 kcal
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Fat: 13.14g | Prot: 23.55g | Carb: 39.85g.
Breakfast: GNC Total Lean CLA, Instant Coffee (made from Powdered), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sweet'N Low Sweet'n Low. Lunch: Bananas, EAS AdvantEdge Protein Shake. Snacks/Other: Kroger Cow Pals Colby Jack Cheese Snack, Celsius Sparkling Cola. more...
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losing 15.4 lb a week
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