Weigh In record (no journal entry) for 17 October 2023
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199.0 lb
Lost so far: 43.2 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2023:
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638 kcal
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Fat: 27.50g | Prot: 28.00g | Carb: 72.50g.
Breakfast: Mission Restaurant Style Tortilla Chips. Lunch: Progresso Light Italian-Style Wedding Soup. Dinner: Taco Bell Pintos and Cheese, Taco Bell Crunchy Taco. Snacks/Other: Mission Restaurant Style Tortilla Chips. more...
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losing 0.6 lb a week
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