Weigh In record (no journal entry) for 16 October 2023
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258.9 lb
Lost so far: 71.1 lb.
Still to go: 108.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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1659 kcal
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Fat: 101.04g | Prot: 65.24g | Carb: 135.02g.
Breakfast: Butter (Salted) , Pillsbury Grands! Homestyle Buttermilk Biscuits, Swaggerty's Farm Mild Country Sausage Patties. Second Breakfast: coffee with coffeemate 2 tsp and stevia 1 tsp. Lunch: Dole Sliced Peaches in 100% Fruit Juice, Great Value Large Curd Cottage Cheese. Afternoon Tea: Wegmans California Navel Oranges. Dinner: Red Lobster Seafood-Stuffed Mushrooms. Supper: Hershey's Milk Chocolate Bar. more...
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steady weight
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seashell45's weight history
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