NankeS's Journal, 16 October 2023

Just 1.7kg to go for my 25kg weigh loss. I will be placing a new goal once it’s reached.

BMI 25.5
Body Fat 31.5%
166.9 lb Lost so far: 51.4 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.
losing 2.9 lb a week

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Comments 
Well done!!! 
16 Oct 23 by member: Nikina70
Thanks! Almost “there.” 
16 Oct 23 by member: NankeS

     
 

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