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I’ll take it, late night movie with snackables and a cocktail
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183.8 lb
Lost so far: 26.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2023:
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1716 kcal
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Fat: 72.67g | Prot: 98.50g | Carb: 120.87g.
Breakfast: Laughing Cow Light White Cheddar Cheese Wedges, P28 High Protein Bagel, Starbucks Iced Shaken Espresso (Grande), Strawberries, Atkins Iced Coffee Protein Shake, Prime Time Sweet Mini Peppers . Lunch: Trader Joe's English Cucumber, Arugula Lettuce, Strawberries, Prime Time Sweet Mini Peppers, Kirkland Signature Farmed Atlantic Salmon, Trader Joe's Hass Avocado, Kroger Eggs (Large). Dinner: Specially Selected Cold Smoked Salmon, Mixed Little Gems Mini Potatoes, Light White Cheddar Cheese Wedges, Sweet Mini Peppers , Red Onions, Extra Virgin Olive Oil, Salted Butter, Okra , Winter Type Squash. Snacks/Other: Friendly Farms Protein Yogurt Vanilla, Trader Joe's Milk Chocolate Bar, Casillero del Diablo Malbec. more...
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gaining 1.4 lb a week
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