Weigh In record (no journal entry) for 06 April 2015
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164.6 lb
Lost so far: 10.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2015:
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1691 kcal
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Fat: 70.46g | Prot: 86.67g | Carb: 188.08g.
Breakfast: Coffee, Ideal Protein Chocolate Drink Mix, 1% Fat Milk. Lunch: Papa John's 14" Thin Crust Pizza - Pepperoni. Dinner: Cheddar Cheese, Cheddar Cheese, Black Beans (Canned), Tortillaland Uncooked Flour Tortillas. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Dannon Light & Fit Greek Blends - Raspberry Chocolate. more...
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2652 kcal
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Activities & Exercise:
Driving - 35 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Watching TV/Computer - 3 hours, Housework - 32 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 38 minutes, Elliptical - 27 minutes. more...
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steady weight
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