Weigh In record (no journal entry) for 14 October 2023
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134.8 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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1524 kcal
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Fat: 52.00g | Prot: 61.78g | Carb: 209.31g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Thomas' Everything Bagel, Kroger Pepper Jack Cheese Slices, Kentucky Legend Hickory Smoked Ham, Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Pears. Lunch: Smartfood Movie Theater Butter Popcorn, Mt. Olive Petite Snack Crunchers Kosher Dills, Great Value Sliced Baby Swiss Cheese, Smart Balance Buttery Spread Extra Virgin Olive Oil, Private Selection Old World Spicy Sopressata, Arnold Whole Grain Classics 12 Grain Bread. Dinner: P.F. Chang's Beef with Broccoli, RiceSelect Organic Texmati Brown Rice Long Grain American Basmati. Snacks/Other: Luigi's Real Italian Ice - Mango, Welch's Fruit Snacks Mixed Fruit (25.5g), Reese's Miniature Peanut Butter Cups (3), That's It Apples + Strawberries. more...
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losing 2.8 lb a week
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