Weigh In record (no journal entry) for 15 October 2023
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137.3 lb
Lost so far: 24.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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2102 kcal
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Fat: 67.74g | Prot: 93.99g | Carb: 290.88g.
Breakfast: 아시아 배, 무화과, 커피, 계란후라이, 찐고구마. Lunch: 쇠고기 미역국, 버섯볶음, 야채샐러드 (드레싱없이), 김치, 편육, 볶음밥, 밥, 아귀찜. Snacks/Other: 말린 무화과, 군밤, 패밀리마트 두부과자. more...
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losing 4.6 lb a week
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hobodon (호주부)'s weight history
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