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Lots of water, monitoring cal intake.
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183.6 lb
Lost so far: 26.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2023:
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1013 kcal
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Fat: 47.75g | Prot: 57.46g | Carb: 96.17g.
Breakfast: Atkins Iced Coffee Protein Shake, Silk Pure Almond Milk - Unsweetened Original, Dannon Light & Fit Greek - Blackberry. Lunch: Prime Time Sweet Mini Peppers , Trader Joe's English Cucumber, Arugula Lettuce, Great Value Light Mayonnaise, Bumble Bee Lemon Sesame & Ginger. Dinner: Keto Bread. Snacks/Other: Good Humor Ice Cream Cones - Triple Chocolate Brownie (Giant King), Pure Protein Popped Crisps. more...
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losing 7.0 lb a week
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