Weigh In record (no journal entry) for 14 October 2023
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193.8 lb
Lost so far: 44.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2023:
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2723 kcal
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Fat: 60.24g | Prot: 218.25g | Carb: 327.54g.
Pre-Breakfast: Bloom Greens and Superfoods, Ghost Blue Raspberry Pre-Workout, Prime Nutrition EAAs, Universal Nutrition Glutamine, BodyTech Creatine Monohydrate. Breakfast: Thrive Market Dark Chocolate Chips, One Degree Organic Foods Sprouted Rolled Oats, Ghost Whey Protein, Kirkland Signature Egg Whites, Three Berry Blend. Second Breakfast: Kirkland Signature Organic Mixed Vegetables, Wal-Mart Extra Lean Ground Beef 96/4, Pineapple , White Rice. Elevenses: Three Wishes Honey Flavored Grain Free Cereal, Kirkland Signature Three Berry Blend, Premier Nutrition High Protein Shake - Vanilla. Lunch: Sausages By Amylu Apple & Gouda Cheese Chicken Sausage, Kirkland Signature Organic Mixed Vegetables, Sweet Potato. Dinner: Farmed Atlantic Salmon, Bell Peppers, Portabella Mushrooms , Asparagus , White Rice. Snacks/Other: Nutricost Whey Protein Isolate, Purely Elizabeth Original Ancient Grain Granola, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Kirkland Signature Three Berry Blend, Peanut Butter. more...
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gaining 11.2 lb a week
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