Weigh In record (no journal entry) for 14 October 2023
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138.0 lb
Lost so far: 23.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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1912 kcal
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Fat: 55.34g | Prot: 90.07g | Carb: 265.87g.
Breakfast: 찐고구마, 하루견과 하루견과 블루베리, 계란후라이, 커피, 사과. Lunch: 숙주나물, 깍두기, 젓갈, 단무지, 공기밥, 연포탕, 해물파전, 낙지호롱, 낙지젓갈, 낙지비빔밥, 산낙지. Snacks/Other: 아시아 배, 말린 무화과, 노브랜드 카페라떼. more...
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gaining 3.1 lb a week
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hobodon (호주부)'s weight history
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