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Post vacay and post surgery weight coming off work drinking shittons of water and restricting cals. 🤭😂🫣
Ugh, please let me be good over the weekend 🤣
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184.6 lb
Lost so far: 25.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2023:
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950 kcal
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Fat: 60.00g | Prot: 17.00g | Carb: 90.25g.
Breakfast: Dunkin' Donuts Cinnamon Donut, Dunkin' Donuts Plain Croissant. Snacks/Other: Second Nature Dark Chocolate Medley. more...
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losing 14.0 lb a week
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