willie van der heever's Journal, 13 October 2023

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Weigh In record (no journal entry) for 13 October 2023

194.2 lb Lost so far: 3.1 lb. Still to go: 39.9 lb. Diet followed N/A.

Diet Calendar Entries for 13 October 2023:

200 kcal

Fat: 3.90g | Prot: 28.60g | Carb: 9.00g. Snacks/Other: Water, Water, Nescafe Ricoffy, Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Nescafe Ricoffy, Water, Nutritech NT Isolate. more...

2155 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

steady weight

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willie van der heever's Journal, 13 October 2023

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