Weigh In record (no journal entry) for 12 October 2023
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135.6 lb
Lost so far: 37.2 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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1783 kcal
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Fat: 96.58g | Prot: 86.11g | Carb: 145.38g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Pomegranate, Blueberries, Clementines, Strawberries, Pears. Lunch: Great Value Dry Roasted & Lightly Salted Almonds, Kroger Pepper Jack Cheese Slices, Private Selection Old World Spicy Sopressata , Talk O' Texas Okra Pickles, Bolthouse Farms Baby-Cut Carrots , Private Selection Mediterranean Herb Hummus. Dinner: Ore-Ida Extra Crispy Fast Food Fries, Extra Virgin Olive Oil, Cabbage, Chicken Leg (Skin Eaten). Snacks/Other: Marketside Banana Nut Loaf , That's It Apples & Blueberries Mini Fruit Bar. more...
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steady weight
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