abu alfareza's Journal, 13 October 2023

Weigh In record (no journal entry) for 13 October 2023

147.7 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2023:

421 kcal

Fat: 23.47g | Prot: 37.47g | Carb: 17.32g. Breakfast: Tahu, Telur Rebus, Greenfields UHT Low Fat Milk. more...

2160 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week


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abu alfareza's weight history