Weigh In record (no journal entry) for 11 October 2023
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135.6 lb
Lost so far: 37.2 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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1686 kcal
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Fat: 80.39g | Prot: 69.51g | Carb: 199.09g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Plain Bagel, Blueberries, Pomegranate, Strawberries, Mangos, Clementines, Plums . Lunch: Kettle Brand Honey Dijon Potato Chips, Mt. Olive Petite Snack Crunchers Kosher Dills, Tomatoes, Smart Balance Buttery Spread Extra Virgin Olive Oil, Smithfield Pork Tenderloin, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread. Dinner: Ritz Crackers - Fresh Stack, Kraft Greek Vinaigrette Salad Dressing, Fisher Chopped Walnuts, Bolthouse Farms Baby-Cut Carrots, Onions, Mt. Olive Petite Snack Crunchers Kosher Dills, Kraft Mayo with Olive Oil, Kroger Eggs (Large), StarKist Foods Chunk Light Tuna in Water (Can), Tomatoes, Cucumber (Peeled), Marketside Organic Spinach & Spring Mix. Snacks/Other: Walmart Oatmeal Raisin Cookie No Sugar Added, Reese's Miniature Peanut Butter Cups (3). more...
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steady weight
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