Weigh In record (no journal entry) for 12 October 2023
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151.9 lb
Lost so far: 90.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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54 kcal
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Fat: 0.46g | Prot: 9.67g | Carb: 3.66g.
Lunch: Kangkung, Putih Telur Matang, Putih Telur Matang. more...
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losing 2.6 lb a week
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