Weigh In record (no journal entry) for 11 October 2023
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137.8 lb
Lost so far: 23.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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2484 kcal
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Fat: 66.59g | Prot: 108.20g | Carb: 365.04g.
Breakfast: 열무무침, 깍두기, 맛살, 계란찜, 두부, 김치국, 공기밥. Lunch: 쇠고기 미역국, 네이블 오렌지, 코카콜라 콜라 (355ml), 콩나물무침, 김치, 맛살, 찜닭, 야채샐러드 (드레싱없이), 공기밥. Dinner: 삶은 계란, 오뚜기 쌀떡볶이, 대림선 부산어묵 얇은사각. Snacks/Other: 동서식품 프리마, 카누 카누 미니. more...
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losing 12.3 lb a week
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hobodon (호주부)'s weight history
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