Weigh In record (no journal entry) for 08 October 2023
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121.5 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2023:
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2619 kcal
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Fat: 101.63g | Prot: 106.18g | Carb: 335.99g.
Breakfast: Nescafe Classic, Ikan Sarden dalam Minyak (Kalengan), Jeruk, Soto Ayam, Bakwan, Kue Pukis. Lunch: SuperIndo Udang Lapis Tepung (Ebi Furai), Telur Rebus, Nissin Gekikara Ramen Hot Mushroom. Dinner: Sate Ayam, Teh Tawar, Siomay, Tahu Goreng, Bakso Daging Sapi. Snacks/Other: Bolu Pisang, Pepaya. more...
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gaining 1.2 lb a week
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