Weigh In record (no journal entry) for 09 October 2023
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157.9 lb
Lost so far: 16.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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968 kcal
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Fat: 39.09g | Prot: 35.60g | Carb: 105.26g.
Breakfast: Garuda Permen Ting Ting, Teh Tarik. Lunch: Teri Balado, Telur Dadar, Hoka Hoka Bento Nasi Putih. Dinner: Ensure Susu. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Colatta Dark Compound Chocolate, Mr. Bread Roti Manis Kasur, Kopi dengan Gula. more...
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losing 4.6 lb a week
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