| January 2024 |
| Sun 14th: |
356 *
|
21%
|
fat: 7.58g |
| |
protein: 10.10g |
| |
carbs: 64.36g |
|
-
|
-
|
| December 2023 |
| Fri 1st: |
471 *
|
28%
|
fat: 11.87g |
| |
protein: 29.73g |
| |
carbs: 61.28g |
|
-
|
-
|
| November 2023 |
| Sun 5th: |
908 *
|
53%
|
fat: 29.65g |
| |
protein: 38.27g |
| |
carbs: 124.60g |
|
-
|
-
|
| Thu 2nd: |
839 *
|
49%
|
fat: 18.69g |
| |
protein: 44.36g |
| |
carbs: 131.56g |
|
1814*
|
 975
|
| October 2023 |
| Fri 13th: |
366 *
|
22%
|
fat: 17.84g |
| |
protein: 6.85g |
| |
carbs: 43.96g |
|
-
|
-
|
| Mon 9th: |
968 *
|
57%
|
fat: 39.09g |
| |
protein: 35.60g |
| |
carbs: 105.26g |
|
-
|
-
|
| Sun 8th: |
1130 *
|
66%
|
fat: 58.90g |
| |
protein: 49.80g |
| |
carbs: 100.79g |
|
-
|
-
|
| August 2023 |
| Sun 6th: |
1154 *
|
68%
|
fat: 24.27g |
| |
protein: 22.35g |
| |
carbs: 208.38g |
|
-
|
-
|
| Sat 5th: |
318 *
|
19%
|
fat: 7.11g |
| |
protein: 7.64g |
| |
carbs: 57.42g |
|
-
|
-
|
| Fri 4th: |
1023 *
|
60%
|
fat: 17.57g |
| |
protein: 61.54g |
| |
carbs: 149.13g |
|
-
|
-
|
| Tue 1st: |
1190 *
|
70%
|
fat: 26.23g |
| |
protein: 42.45g |
| |
carbs: 195.74g |
|
-
|
-
|
| July 2023 |
| Sat 15th: |
584 *
|
34%
|
fat: 18.62g |
| |
protein: 39.74g |
| |
carbs: 64.31g |
|
-
|
-
|
| Sat 1st: |
967 *
|
57%
|
fat: 27.34g |
| |
protein: 54.37g |
| |
carbs: 135.44g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
1113 *
|
65%
|
fat: 38.93g |
| |
protein: 47.29g |
| |
carbs: 136.22g |
|
-
|
-
|
| Wed 21st: |
603 *
|
35%
|
fat: 30.07g |
| |
protein: 18.23g |
| |
carbs: 65.29g |
|
-
|
-
|
| May 2023 |
| Mon 15th: |
1340 *
|
79%
|
fat: 53.94g |
| |
protein: 93.74g |
| |
carbs: 122.55g |
|
-
|
-
|
| Sun 14th: |
1364 *
|
80%
|
fat: 53.89g |
| |
protein: 51.12g |
| |
carbs: 159.54g |
|
-
|
-
|
| Tue 9th: |
1269 *
|
75%
|
fat: 51.74g |
| |
protein: 84.76g |
| |
carbs: 122.94g |
|
-
|
-
|
| Mon 8th: |
1697 *
|
100%
|
fat: 78.61g |
| |
protein: 62.29g |
| |
carbs: 186.92g |
|
-
|
-
|
| Sat 6th: |
289 *
|
17%
|
fat: 9.51g |
| |
protein: 10.25g |
| |
carbs: 45.52g |
|
-
|
-
|
