Weigh In record (no journal entry) for 09 October 2023
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153.0 lb
Lost so far: 89.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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127 kcal
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Fat: 4.30g | Prot: 18.51g | Carb: 4.69g.
Lunch: Kecambah, Ayam Bakar (Kulit tidak Dimakan). more...
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losing 2.3 lb a week
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ana171721's weight history
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