Weigh In record (no journal entry) for 08 October 2023
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158.5 lb
Lost so far: 15.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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1130 kcal
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Fat: 58.90g | Prot: 49.80g | Carb: 100.79g.
Breakfast: Telur Dadar. Lunch: Ikan Teri, Telur Dadar, Hoka Hoka Bento Nasi Putih. Snacks/Other: Es Teler, Champ Bakso Ayam. more...
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losing 0.5 lb a week
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